- Your skin
The confidence of healthy skin
But why do children react differently in the sun?
• In children, the top layer of the epidermis is thinner than in adults, making it more vulnerable to sun-induced cell damage
• Children are still growing. Their bodies haven’t yet developed much resistance to the sun and their skin is immature, with a pigmentation system that’s still developing
• Their skin is very reactive to the products they use. They need sun protection adapted to their age and sensitive skin
Children are vulnerable targets when out in the sun. Firstly, they are more exposed to the sun by their lifestyle, and their skin is also more fragile.
At school, in the playground, at the weekend in the park, at the beach on holiday... Your children are exposed to the sun very often, spending an average of 10 hours a week outside when they are at school.
Their still fragile skin is more likely to be damaged by the sun if not properly protected, making them more susceptible.
From birth, 50-80% of our ability to resist sun damage out of the total sun exposure we’ll experience in our lifetime is used up before the age of 18. Beware the butterfly effect when it comes to the sun: a sunburn in childhood can lead to skin cancer years later in adulthood.
• the skin is still fragile,
• the infant doesn’t yet know how to regulate their body temperature
• sunburn can affect the whole physiology
• there is a risk of dehydration or hyperthermia (increased body temperature).
A baby under one year of age should never be left in the sun, even for a short period of time. Fifteen minutes in the shade under a parasol is enough to give your baby the vitamin D they need to grow and develop strong bones.
It's never too early to teach your children good sun exposure practices. Knowing (and respecting) the rules of sun exposure is the only way to enjoy the sun safely.
“When can I go and play in the sun with my friends?" Even if your child is growing impatient, it’s very important to avoid the hours of maximum sunlight between 11am and 4pm, when the sun is at its peak in the sky and its UV rays are most dangerous - especially at the beach, where the sand reflects the sun. Whether you distract them with a colouring session or a nap, it’s up to you to find alternative activities!
Clothes are one of the best ways to protect children from the sun while on the move. Look for long sleeves, tops that cover the shoulders, trousers and wide-brimmed hats.
As with their skin, children's eyes have not matured and are particularly sensitive to radiation. This is why it's recommended that you equip your child with certified UVA protection glasses that are adapted to the shape of their face. The earlier you get your child used to wearing glasses, the easier it will be for them to put up with them!
It’s important to regularly and generously apply sun cream with at least SPF 50 to children's skin, and reapply it at least every two hours - especially as there are plenty of opportunities for them to remove their protective cream: swimming, playing, sweating, to name a few favourites. Today's children are tomorrow's adults, so it’s important to teach them good sun protection practices from a very early age.
Children might not always think about staying hydrated when running around and playing hide-and-seek in the open air. It’s very important that your child drinks plenty of water when out in the sun to avoid dehydration.
If possible, choose activities in the shade and avoid direct exposure to the sun. So you can enjoy the beach, of course, but bring a parasol! But be careful: shade doesn’t mean zero protection! Be aware of indirect UV radiation.
Here are some tips to help:
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